P90X Workout FAQ’s

What is P90X?

P90X is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody. This intense home exercise program combines cardio workouts, weight and resistance training, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength.

No workout program would be complete without a healthy and effective nutrition plan, and this system delivers. The P90X Nutrition Plan is a 3-phase eating program (Fat Shredder, Energy Booster, and Endurance Maximizer) that was specifically designed to work in tandem with the exercise routines. It provides the optimum combination of health food needed to satisfy the body’s increased energy requirements each step along the way.

Who is Tony Horton?

you see someone like Tony Horton in action you immediately assume that he has great pre-disposition for a buff body. You might be quick to think that “bringing it” has always come easy for Tony. The truth is that Tony Horton had to work for that beach body just like the rest of us. Like many kids, Tony grew up loving fast food and dreading exercise. Horton was a typical bony “weakling” and probably never thought he would bring a fitness phenomenon like Power 90 or P90X to the world. Not even interested in sports, being a fitness icon was never at the front of Horton’s mind.

One thing Tony did like was acting, so no one was surprised when Horton moved to Los Angeles to pursue his dream after graduating from the University of Rhode Island. He quickly realized in Los Angeles, it pays to be fit. That’s when Tony’s quest for fitness began. Horton joined the famous World Gym in Venice and began transforming his body. Studious by nature, Tony read books and asked questions of the pros at the gym gaining insight into what would one day become his own claim to fame.

Tony became a personal fitness trainer in Santa Monica, California. He has also been the official spokesman for Nordic Track and his techniques have appeared in Men’s Fitness Magazine.

Tony met Carl Daikeler, the president of Beachbody, in 1996 and became his personal trainer. Their business partnership began after Carl experienced dramatic results thanks to Tony’s personal training plan.

Is P90X Any Good?

It’s no secret that many people are having success with the P90X workout program. All you have to do is search for reviews and you find people reporting their ‘amazing transformations’.

Second to that though, if you are doing so many different workouts, you aren’t going to get bored. What’s the single biggest reason people fail with their workout program (P90X or otherwise)? Failure to stick with it.

Why Is P90X So Effective?

P90X is a workout program consisting of an intense 90 day physical workout program. It has been hailed as one of the most effective workout plans available on the market. Men and women everywhere are raving about P90X’s uncanny ability to tone, shape, and lift your physique. Reviewers everywhere state that it is the quickest way to transform a man’s body into a toned and healthy machine.

P90X is effective because it uses a technique called “Muscle Confusion”. This process accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored. In other words, you are always changing workout routines.

The “Plateau Effect” has never been talked about until P90X. Whether you want to bulk up, get lean, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! There’s a workout plan for everyone ranging from Classic, Double, and Lean workouts. This makes P90X the most extreme strength training program on the market.

When Are You Ready For P90X Plus?

If you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X, you’re ready for P90X Plus (P90X+). It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.

Muscle confusion at its best. It cycles through intervals of recovery, medium, and “full out”, causing your heart and muscles to change speeds and intensity constantly throughout the workout.

Will the Tony Horton Workout Fit You?

Finding the best workout routine to fit your needs will be important if you are going to find long-lasting results for your health. You will need to adopt the correct diet to make sure that you are not only cutting out the unnecessary calories, but that you are giving your body all of the nutrients which it does need. You will also need to be targeting the right areas of your body to see the results which you are after on a consistent basis. This can be difficult without guidance, which is why you should turn to Tony Horton.

Are you the only person on the planet who had NOT yet tried P90X.?

P90X and Beach Body spend several millions of dollars in ads and it shows because everyone you speak to seems to have tried the P90X program with great results. Are you the only person on the planet who had NOT yet tried P90X?

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Is P90X Worth The Price?

Of Course that is really up to you if you think P90X is worth the price, but let me address this from my own experience and thinking. I have tried online programs, gyms, and now a home workout video. Each one has its strengths and weakness.

The gym

Let me start off by saying that I really love gyms. I don’t love all gyms but I do love gyms. They have a lot of benefits and carry better equipment than I can buy and purchase.

The one thing I noticed in my own life is it is hard to stay motivated unless you have someone that will go with you and hold you accountable. You do get to meet new people in gyms and that could be that person, but most of the time we have our ear buds in and feel a little weird if someone comes up and just starts talking to us.

My Success with a gym has always come when I had someone to workout with me and push me. When we did it together I have seen huge gains and great results. However those times only last for so long, because now I am relying on someone else as well as myself to succeed. That can only last so long and I end up spending huge amounts of money for five to six month results.

Not to mention unless you find a hole in the wall you are dropping a large sum of money on sign up fees, processing fee, and then paying monthly payments. All this goes to pay the salesmen and gadgets you may never use. You are basically paying for a lot of things you don’t need and perhaps may never use. To tell you the truth I hate the process and get upset every time I go through it. I now live in an area that I have a free gym which is very nice, and I still use my own gym that has almost none of the things the free gym has. I will tell you why later.

The other problem with joining a gym is that you miss the most important part of any weight loss or fitness program you do. Eating! Eating to get results. There is little accountability and or knowledge when it comes to learning how to eat. If your not eating right you will never see the results you want.

Online Diet Programs

These Programs are great to gain ideas and record what you are doing at home or in a gym. It could also be the support you need with a gym, the accountability to eat right. However, that is just another monthly fee.

I have had some results in learning how to eat and prepare food by joining online programs. I also like the online boards that have people doing the same things as I am. It seems to help to have these people with you. It provides a greater bit of accountability because there is more than one person and if one drops there are fifty to take their place.

I would recommend these programs and even have two as sponsors at Fitness Village. We like “The Biggest Loser” and we just picked up “Jillian Michaels”. We also promote “The Best Life” that showed Opera how to loose weight. When it comes to gaining knowledge and ideas on “how” to lose weight, online programs are great. Got to our Blog to check them out.

But again you are paying a monthly fee and need some self motivation to see ongoing results. You will end up paying several hundred over the course of a year.

P90X

I have to say in my own experience, this is the best product on the market. It takes everything that is positive from online programs or gyms and places it into one product.

It is the only product that I use on a consistent basis and it is the only product that has given me lasting results. I lost over ten inches in 90 days…not only lost inches but toned my body.

If you go with P90X you get 12 different workouts. One problem I always had in the gym was I kept working through the same moves and after five months or so it just got old. Even when i mixed it up it still got old.

I get bored easy and need a change of pace from time to time, P90X allowed for that change of pace. I was also attracted to it because I wanted to try Plyometrics, Yoga, and Kenpo. Those were parts of my workout that I never had, and I wanted to learn it the right way.

The 12 workouts are, Chest and Back, Plyometrics, Arms and shoulders, Yoga, Legs, Kenpo, Ab Xer, X Stretch, Core Synergetic, Chest, Shoulders, Triceps-Back and Biceps, Cardio X.

That Alone is Crazy!

The thing about having a guy who has over 20 years experience in training others to results, is that no matter how you feel, he keeps you honest. This isn’t some guy doing aerobics on a screen, you are drawn in and feel like you are working out with buds. I know it sounds crazy but its what happens. So no matter what kind of day you had, Tony is going to push you and keep you moving at a great pace. It is a high level of accountability.

P90X also gives you online support. Let me be honest and up front with you. I am a coach at Million Dollar Body! What that means is that they get the money for the sale of the product and immediately sets you up with a coach. Once you contact the coach they assign you…they help you through the program…as much or as little as you need. Coaches are there to encourage you, if you falter or fail we don’t judge or berate but encourage and help you get restarted. There is no other program doing this stuff.

The coaches are people who have gone through the program and had success, they are committed to helping others get those same results. So yes, if you wanted me to be a coach, you would purchase the product and say I want Coach Phill as my coach. That is two l’s on Phill, and bam, I will be there to help you. You don’t have to use the coaches, but they are there to help!

Not only are you hooked up with a coach but you have an incredible online support of message boards, fitness kitchen with video cooking class, trainers showing you the moves on video, other success stories, and monthly newsletters that have great information from people who have been in the business for ever.

They also have this game called the Million Dollar Body Game. They give away a million dollars a year. Every day people are winning $100-200-300 or more a day just by logging in and recording there workouts. You can also submit your results every month and win up to $1000-10,000-or more a month. It is crazy!

Like that is not enough, sounds like a sales pitch! They also have this great eating plan. It is called the P90X Nutrition Plan and is probably the most vital part of your overall success. It is specifically designed to work in tandem with the P90X routines, this 3-phase eating plan provides the perfect combination of foods to satisfy your body’s energy needs every step of the way.

P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you WANT to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. Identifying what, when, and how much to eat so you can lose fat and still get into incredible shape is the goal of this nutrition plan.

The fact is, you are capable of achieving awesome results if you follow this eating plan as designed. For many, this may be the toughest exercise, but it is absolutely essential to succeed in this program. Once you incorporate the principles of the P90X nutrition plan into your life, you will quickly begin to feel better, look better, and without a doubt perform better. You’ll also soon discover that your cravings for unhealthy foods will be greatly reduced.

Why Diet Matters

A large body of scientific evidence shows that diet and exercise work hand-in-hand to promote fitness and physical performance. One reason for this symbiotic relationship is the energy equation. When you expend more calories than you consume, you burn body fat (aka “stored energy”) and build lean body mass but because you need energy to exercise, every calorie you eat must be of the highest quality to get you over the hump.

Now if you ask me if that is worth 120 dollars I would have to say YES. If you compare the product to any other thing you will buy over the course of a year, it is cheaper, and you will receive more than what anyone else is offering, not to mention the opportunity to actually win money if you sign up for their online program.

My only motivation for you is to succeed. I want to partner with you in the changes you wish to see. I have a regular job, family, hobbies, responsibility, and truly don’t have a lot of extra time. However, the extra time I have has been donated to my Fitness Village Blog at Word Press, and helping people get results from P90 X. I want to be your coach and help you succeed.

If you want to learn more on how to purchase this product with some discount or sign up and have me as your coach come by our blog and contact me. I will do every thing I can to help

Hope that helps in outlining the plus and minuses of all these programs.

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Is P90X Worth It? Consider These Reasons | Whole 9 Fitness

Whether or not P90X is worth it comes down to several things you may want to consider. Below are the most common considerations for whether or not to use P90X: 1. Price – Many people base their decision to use the program solely on its …

Publish Date: 06/11/2010 15:37

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Beachbody’s P90X Making Serious Money – CNBC

Get fit quick infomercial products and videos have been around for a long time. But it’s a safe bet that when we look back on the industry 20 years from now, P90X might be considered the gold standard. In the last couple years, …

Publish Date: 06/09/2010 15:32

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The True Cost of P90X – Is It Worth It « Fitness Authority

The True Cost of P90X – Is It Worth It. Author Category P90X Tags p90x cost. I finally got my P90x kit that came with the DVDs, workout guide, nutrition guide, and a few other goodies. The total cost was under $50 bucks – but that’s …

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P90X Review: Yoga X

Hatha Yoga and the P90X Yoga X Routine

hatha yoga and p90X If you’ve explored P90X as a fitness option, or if you’ve already done the program, then you’ve gone through the Yoga X routine during one of the recovery periods or you’ve read or seen that one of the workouts is …

Publish Date: 06/07/2010 14:30

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P90X Round 2 Day 30 / Yoga x | 90 Day Progress

I started my first recovery week for this round of P90X tonight with a round of Yoga X. It has been quite a while since I’ve done a Yoga workout, and although.

Publish Date: 06/07/2010 21:25

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P90X Day 90 Completed: P90X Yoga X | P90X Workout Review

P90X day 90 of my P90X workout is done! Day 90 of P90X is Yoga X. I’m officially a P90X graduate! Click here to read what happened my last day of P90X!

Publish Date: 04/16/2010 13:33

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P90X Reviews – Live Yoga X Clips

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P90X – Day 11 – Yoga X

Yoga X was better this time but I still hate the first 50 minutes. I was taken to lunch at Moe’s and blew the diet so, in addition to Yoga X, I did Plyometrics that night to work off Moes. Not fun.

Day 11: P90X Yoga X

Today is day 11 of p90x/insanity hybrid- Yoga X. I have not done Yoga X since Dec 08, I usually subbed it with Fountain of Youth from One on One. Though the 90 minutes were LONG, I feel absolutely incredible!! Every time I do yoga, i like it more & m…

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Have you heard enthusiasm and anticipation regarding TurboFire,  Chalene Johnson’s latest health and fitness system? TurboFire is a 90 day extreme cardio workout routine that incorporates the science of HIIT – high intensity interval training. Turbo Fire is scheduled for release on June 18, 2010.

Get TurboFire Today!

What is High Intensity Interval Training?

Similar to the insanity workout,  TurboFire is designed to do longer bursts of high intensity routines and shorter breaks.

Plyometrics and Interval training mean an intense cardio workout . An intense cardio means that you get your heart rate up and burn calories. All that combined with Chalene Johnson’s cutting edge fitness techniques means the Turbo Fire workout is sure to be an awesome workout.

Why Chalene Johnson and TurboFire?

Chalene Johnson,  the creator of TurboFire, is a Beachbody trainer who has taught fitness courses for over twenty years. Her other products include Turbo Jam and my daughter’s favorite home workout program, ChaLean Extreme.

What makes Turbo Fire different?

Chalene herself. She blended the music for these exercise sessions to make certain the music was distinctive, upbeat, and always motivating. Chalene keeps you focused entirely on your work out and your form. If you’re not getting great results, you are not following the program Chalene incorporates her personal style and the most modern conditioning science accessible into her signature training programs.

Chalene wants everyone to get great results  for this reason there is always someone doing the work out in the TurboFire videos to show you a modifying routine.This is important for beginners and those with physical limitations You.are able to improve your intensity by watching Chalene and also the other participants within the class.

Turbo Fire Base Kit is a 12 week program that contains:

12 “classes” on 10 DVDs (workouts are called “classes”)
Get Fired Up Instructional DVD
Turn Up the Burn Fitness Guide
Fuel the Fire Nutrition Guide (which they say is comparable to the P90X Nutrition Guide in terms of quality,content)
Class Schedule
5-Day Inferno Plan (lose up to 10 inches and/or 10 pounds in 5 days!)
Lower Body Band
Measuring Tape

TurboFire Deluxe Kit is an additional 8 week program that contains:

5 “classes” on 4 DVDs
Pink Resistance Band with Handles
Turbo Tracker Journal
30 Day supply of P90X Results and Recovery Formula

Get TurboFire Today!

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Technorati Tags: cardio, cardio workout, Chalene Johnson, High-intensity interval training, TurboFire

Lrt’s take a brief look at the Power 90 workout itself: This 90 day workout is built to pass you through 4 stages of gradually escalating intensity as you cycle through six different workout routines. These workouts contain two ‘Sculpt Circuit’ workouts, two ‘Sweat Cardio’ workouts and two ‘Ab Ripper’ regimens. The responsibility is on the you to make the decision when you’re ready to move from one difficulty level to the next; Power 90 clearly states that you will need to take note of your body and progress at your own speed.

The actual workouts can be brief. The longestt – Sculpt and Sweat workouts range from 30 to 40 minutes, while the ab routines are very brief, running from 4 to 6 minutes. Sweat Cardio starts out with yoga as a warm up, after which continues into a variety of cardio exercises including martial art moves that culminate in a stretch/yoga cool off. The Sculpt Circuit also starts with some stretching and easy yoga, after which proceeds through a weight resistance regimen which is demonstrated with both free weights and resistance bands. As a result, they progress through a mix diverse styles and workouts consissting of 40 minute durations.

What is immediately clear upon reviewing these workout routines is that they don’t have high intensity or production values. The facility is a dull, featureless studio space and you will surely want your special music playing to help keep you pumped. The routines themselves are simply not as extreme as those in other workout dvd’s,the workouts are brief and the exercises will fit within the upper limits of most people’s comfort levels.

Is this a bad thing? No. Naturally working with a good-looking stage with all the props and effects other workout dvd’s offer is more impressive, but that has nothing to do with the quality of the workout. The only real result such a goofy setup has is to make it near impossible to take the workouts seriously. However, anybody who’s serious about getting physical results should be capable of look past this early version of a Beachbody product made when this company was still beginning, and focus on the workouts themselves.

Power 90 is the best package for all those learning how to run, but not adopting an Olympic marathon routine. This is where Power 90’s mild intensity level is needed. While you may push your workouts to your maximum and thus achieve greater results, Power 90 is a more flexible routine that lends itself to a greater variety of athletes and non-athletes

In summary: the principles behind Power 90 are sound. When you keep to the workouts as well as the nutrition guidebook for 90 days, you will realize impressive results. The degree of results will be based on your dedication and effort; Power 90 will tell you how one can attain them, however it you will fail if yyou don’t do the exercises and eat properly. Power 90 is the logical precursor to other popular workout dvd’s and should be seen as a challenging routine for all people interested in going from a beginning or mid-level of fitness to a more advanced point. What is expected on your part is that you put aside ego and pride and ask yourself where you are at, and how best to realize the results you desire. Some athletes can jump right into the favorite workout dvd’s while the rest folks must earn that level of requisite fitness. That is exactly where Power 90 fits into the picture.

Dave Presecky is a product evaluation specialist for 90 Day Workout, an Independent Beachbody Coach and official distributor of Beachbody products. He also blogs at the 90 Day Workout Blog on Health & Fitness related matters.