Power 90 was created in 2001 by fitness expert Tony Horton along with Beachbody, a fitness company dedicated to delivering at-home workout routines. Power 90 was instantly successful and today remains just about the most popular at-home physical fitness programs on the market.

Lrt’s take a brief look at the Power 90 workout itself: This 90 day workout is built to pass you through 4 stages of gradually escalating intensity as you cycle through six different workout routines. These workouts contain two ‘Sculpt Circuit’ workouts, two ‘Sweat Cardio’ workouts and two ‘Ab Ripper’ regimens. The responsibility is on the you to make the decision when you’re ready to move from one difficulty level to the next; Power 90 clearly states that you will need to take note of your body and progress at your own speed.

The actual workouts can be brief. The longestt – Sculpt and Sweat workouts range from 30 to 40 minutes, while the ab routines are very brief, running from 4 to 6 minutes. Sweat Cardio starts out with yoga as a warm up, after which continues into a variety of cardio exercises including martial art moves that culminate in a stretch/yoga cool off. The Sculpt Circuit also starts with some stretching and easy yoga, after which proceeds through a weight resistance regimen which is demonstrated with both free weights and resistance bands. As a result, they progress through a mix diverse styles and workouts consissting of 40 minute durations.

What is immediately clear upon reviewing these workout routines is that they don’t have high intensity or production values. The facility is a dull, featureless studio space and you will surely want your special music playing to help keep you pumped. The routines themselves are simply not as extreme as those in other workout dvd’s,the workouts are brief and the exercises will fit within the upper limits of most people’s comfort levels.

Is this a bad thing? No. Naturally working with a good-looking stage with all the props and effects other workout dvd’s offer is more impressive, but that has nothing to do with the quality of the workout. The only real result such a goofy setup has is to make it near impossible to take the workouts seriously. However, anybody who’s serious about getting physical results should be capable of look past this early version of a Beachbody product made when this company was still beginning, and focus on the workouts themselves.

Power 90 is the best package for all those learning how to run, but not adopting an Olympic marathon routine. This is where Power 90’s mild intensity level is needed. While you may push your workouts to your maximum and thus achieve greater results, Power 90 is a more flexible routine that lends itself to a greater variety of athletes and non-athletes

In summary: the principles behind Power 90 are sound. When you keep to the workouts as well as the nutrition guidebook for 90 days, you will realize impressive results. The degree of results will be based on your dedication and effort; Power 90 will tell you how one can attain them, however it you will fail if yyou don’t do the exercises and eat properly. Power 90 is the logical precursor to other popular workout dvd’s and should be seen as a challenging routine for all people interested in going from a beginning or mid-level of fitness to a more advanced point. What is expected on your part is that you put aside ego and pride and ask yourself where you are at, and how best to realize the results you desire. Some athletes can jump right into the favorite workout dvd’s while the rest folks must earn that level of requisite fitness. That is exactly where Power 90 fits into the picture.

Dave Presecky is a product evaluation specialist for 90 Day Workout, an Independent Beachbody Coach and official distributor of Beachbody products. He also blogs at the 90 Day Workout Blog on Health & Fitness related matters.

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Want a More Advanced Workout? You Need the Power 90® Master Series!

State-of-the-art, targeted workouts and revolutionary new moves to get you lean and ripped in less time. With trainer Tony Horton.

Tony Horton’s distinctive coaching style will help you stay determined every step of the way. These innovative workouts focus on specific problem areas which means you get optimum body sculpting and muscle definition.

You will Benefit from ALL THIS . . .

• Core Cardio – Take on your core and get yourself a lean, ripped midsection with these powerful cardio and sculpting techniques. (48 minutes)
• Plyo Legs – An explosive lower-body exercise routine with Tony’s breakthrough plyometric movements to strengthen, tone, and shape your legs, hips, and glutes. (49 minutes)
• Sculpt 5-6 – Turn up the intensity and target those critical regions with Tony’s finest total-body sculpting workout yet! (48 minutes)
• Sweat 5-6 – A big-time calorie-burning exercise routine that raises the bar on your cardio and gets you altogether more lean and ripped! (49 minutes)
• Cardio Intervals – Burn off maximum body fat and reshape your body from head to toe with Tony’s demanding cardio intervals. (56 minutes)
• UML (Upper Middle Lower) – Get moving on these revolutionary new sequences for a ripped upper body, chiseled abs, along with a firm, sculpted butt. (40 minutes)

Plus a FREE Bonus Guide!

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Consult your physician before beginning any workout regime.

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Power 90 Workout has been formulated by the well known stunt man of Hollywood, Tony Horton. This pack is available with a sculpting band and it further consists of six workouts. This training program has been designed to concentrate on specific areas of your body. If this program is followed for 30 minutes every day then it would actually result in burning maximum fat and weight loss.

Is Tony Horton’s power 90 Boot camp program worth the money?

The answer to this question is yes, but you need to follow the program as directed to enjoy weight loss at an accelerated pace. Moreover, this program comes complimented with the following things. Check them out:

* As per the program you are required to carry out four different sculpting exercises. These would help you to strengthen and tone up your muscles.

* Four different cardio workouts would also help you out in your body building process. These exercises would burn fat at a steady pace

* Then there are two special exercises which are specially targeted to the abdominal muscles. These workouts would help you in the body building process and get a six pack stomach These combined routines can help you in the process of weight loss and that too within 90 days.

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Following are the advantages of the power 90 workout routine:

* The exercise schedules are very helpful in body building but follow them as directed. Actually, many users have got amazing results and their muscles got toned within 90 days

* The workout actually helps in improving the overall health and appearance of the individual

Disadvantages of Tony Horton’s Power 90 Boot Camp Program

* One needs to carry out the program for six days a week to enjoy weight loss. But, many people hardly find time to spare on such workouts.

* This Power 90 workout actually does not sufficiently emphasize on eating habits. The long term benefits get ruled out.

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