P90X Home Fitness Workout Routine
P90X® Extreme Training System
Get absolutely ripped with this 90 day workout!
P90X is not for beginners. Designed by celebrity fitness trainer Tony Horton, P90X gets you absolutely ripped in 90 days. Through 12 sweat-inducing, muscle-pumping workouts, a comprehensive 3-phase nutrition plan, a detailed fitness guide and a calendar to track your progress, the P90X program will define muscles you’ve got and develop muscles you never knew you had. In just an hour a day, it will physically and mentally transform you from being in good shape to being outstanding athletes.
THE P90X DIFFERENCE
Tested and proven to build muscle and shred body fat fast with an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and your mind never gets bored. Whether you want to go lean, bulk up, or get ripped, there’s an endless variety of ways to mix and match these amazing workouts to keep both men and women motivated . . . and ripped.
DID YOU KNOW?
Building and maintaining muscle is the secret to reshaping your body, and staying trim because it helps burn fat faster than cardiovascular workouts alone. Muscle requires a lot of energy in order to keep its mass and “feeds” off of readily available energy
stores, including fat.
UNIQUE FEATURES & BENEFITS
• Twelve diverse and intense workout DVDs featuring targeted weight training, synergistic and core training, yoga, plyometrics (also known as athletic jump training), Pilates, Kenpo karate, stretching, and abdominal work for a total-body transformation.
• 3-Phase Nutrition Plan to help you burn fat while maintaining high energy levels.
• Detailed fitness guide packed with valuable information for getting the most out of P90X.
• "How to Bring It" video for a quick overview of the complete P90X system.
• Handy P90X calendar to set workout goals, track progress and motivate.
• FREE 24/7 online support tools with access to fitness experts, peer support, and motivation.
Select the P90X program (Classic, Doubles, or Lean) from the fitness guide, follow the step-by-step nutrition guide and Keep Pressing Play.
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